Literally, cravings (to return to old ways) are withdrawals from the body’s familiar chemical-emotional addictions.
To change will feel like swimming upstream. Your (unconscious) body remembers each negative ever harbored. Goodness! The conscious mind’s 5% capacity is constantly working against the 95% of unconscious programs we’ve memorized for years. Did you know 90% of today’s thoughts are the same ones we had yesterday? Indeed, we cannot create anything new from the known.
Cross the River of Change "Ninety-five percent of who you are by the time you’re 35 years old is a set of memorized behaviors, skills, emotional reactions, beliefs, perceptions, and attitudes that functions like a subconscious computer program." - You Are the Placebo, page 71Īs Dispenza declares, the hardest part about change is not making the same choices we made the day before.
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